If you’re a woman over 40 and you barely recognize yourself in the mirror… your energy’s in the tank, your emotions are all over the place, and you’re wondering what happened to the “you” you used to be, you’re not alone. And you’re not broken.
I’m Leslie Duffy, a registered nurse, life coach, and certified functional hormone specialist. After 20+ years of helping women reclaim their health, I created The Hormone Shift Show to give you the answers nobody else is talking about.
This is the strategy podcast for women ready to stop guessing and start feeling like themselves again. Here’s what you won’t get: endless to-do lists, restrictive diets, or morning routines that take 2 hours. Here’s what you will get: science-backed tools you can use right now to balance your hormones, regain your energy, and finally breathe again.
Your 40s and 50s aren’t the beginning of the end; they’re your window of health. What you do today shapes how you age and thrive for decades to come.
So if you’re tired of pushing through and ready to rewrite your next chapter, hit follow now.
Your comeback starts here.
Let’s Stay Connected
Send me a message and follow me on Instagram @LeslieDuffyCoaching
Email me at leslie@thehormoneshiftshow.com
Watch the video version of this episode on YouTube @TheHormoneShiftShow
Check out Leslie’s favorite things: Amazon Storefront
