When nothing else has worked, we go deeper.
When nothing else has worked, we go deeper.
Finally uncover — and address — the real reasons you’re feeling run-down, inflamed, and out of balance.
The Wellness Shift
📞 Book Your Wellness Shift Strategy Call
You show up for everyone else. You’re strong. You’re productive. You’ve handled more than most.
And yet — your body doesn’t feel steady anymore.
Your sleep is off.
Your digestion is off.
Your moods are unpredictable.
Your weight has shifted — and it’s not responding to what used to work.
Everything feels a bit... off.
And you can’t tell what’s causing what.
This is where we slow down, look closer, and put the pieces together.
When your gut, mood, sleep, and weight are all off — it’s not random.
it can happen slowly and then it feels sudden
The Shift
When your gut, mood, sleep, and weight are all off — it’s not random.
How to know when you need to pivot
ready for your life to change?
Burnout doesn’t always look dramatic. For high-functioning women, it shows up as emotional flatness, anxious tension, or snapping over things that never used to rattle you.
You’re still performing—but underneath, you’re unraveling.
This isn’t a mindset issue. It’s a nervous system running on empty.
Chronic depletion wears down every system in your body. It burns through the nutrients, hormones, and capacity you need to feel calm, focused, and resilient.
Supporting your body is often the missing link in healing your mind.
because sometimes… more kale isn’t the answer.
Here's What You Need:
Discover what’s really going on
Unpack the patterns, habits, and hormonal shifts keeping you from thriving.
Decode your body’s signals
Use coaching, tracking, and (optional) lab testing to understand what your system is asking for.
Deliver a plan that works in real life
Restore your energy and emotional steadiness with a personalized approach that supports you long-term.
You need support that helps you regulate, reset, and return to yourself — not just push through.
That’s exactly what Mind Body Academy™ delivers.
What this is
The Wellness Shift is a six-month, private concierge wellness program built for women in perimenopause or menopause who want real answers and real support.
The Wellness Shift
introducing...
Personalized Coaching Support
We start with testing. Not symptom guessing.
You’ll get 1:1 guidance, custom nutrition, a full review of your current labs (or update them if needed), and support that’s built around your life — not someone else’s rules.
This isn’t a quick fix or a monthly challenge.
This is for the woman who’s done being brushed off and wants to understand what’s really going on.
breakdown of what you get...
Ready to feel steady again?
Balanced Hormones + Energy = Clarity
Every piece of the plan is built around your needs, symptoms, and pace. We focus on:
You don’t have to guess what your body needs.
Hormone support
A Gut Health Plan
Nervous System Regulation Tools
Developing Daily habits that stick
Food patterns that don’t leave you crashing
Supplement guidance you can actually follow
You’ll receive ongoing feedback, accountability, and expert eyes on your progress — so you’re not stuck Googling or guessing.
Functional Testing
Two tests reviews included (a $900 value). Purchase functional labs at a discounted price.
Choose from :
OAT (Organic Acids Test)
DUTCH (Dried Urine Test for Comprehensive Hormones)
Select precision Gut Testing
Food Sensitivity testing
HPA Axis testing (Hypothalamus Pituitary Adrenal)
3X4 Genetic testing
Neurotransmitter testing
Identify patterns in mood, energy, neurotransmitters, detox, and gut function that standard labs often miss.
Personalized Results & Review
Receive a PDF of your findings plus a private walkthrough video to decode what your body’s been asking for — and what to do next.
Curious what your labs could reveal?
What's Included?
One 60–75 min intake session
Eighteen 1:1 coaching sessions (60 min each - 3 per month)
Two functional test interpretations (selected based on your symptoms and location) + interpretation of your doctor's bloodwork within the last 6 months
Discount on ordering your labs. (Not including NY, NJ, RI)
Full video walkthrough of your lab results
Optional Metabolic Menu Portal: grocery lists, recipes, downloads, delivery links
15% off supplements
Referrals and guidance on HRT options, if applicable
Chat support during business hours via secure portal
Everything lives inside your private client portal. All support is HIPAA-compliant.
No more starting over — just a steady plan that works
The results you're
going to get:
How does this sound?
More calm, less chaos
Your reactions feel lighter. You’re not constantly bracing, overthinking, or snapping.
Steady energy that actually lasts
Not the kind that spikes and crashes — but the kind that gets you through the day without needing to “push.”
Mental clarity + emotional margin
You’ll feel present, not foggy. Focused, not fried. And you’ll stop second-guessing everything.
Regulated hormones, moods, and cycles
Less anxiety before your period. Fewer emotional swings. No more “I don’t feel like myself.”
This isn’t just about feeling better — it’s about functioning differently.
By the end of your six months you’ll notice:
Start here
A real rhythm that supports you
You won’t just know what to do — you’ll have the systems and capacity to actually do it.
Confidence in your ability to handle life
Hard things won’t feel so heavy. You’ll feel more like yourself, and better equipped to lead at work, at home, and in your health.
