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And how we do it
What We Do
services
Your Body Has Changed.
It’s time your strategy did too
Your on-demand portal for midlife calm, clarity, and confidence.
The Wellness Vault is a self-paced, no-strings resource library for women ready to follow through.
Inside, you'll find root-cause education on hormones, metabolism, stress, and more—plus the option to upgrade with functional lab testing and expert analysis. Includes monthly group coaching calls and trainings, all at a supportive price point.
Perfect for women ready to stop guessing and start feeling like themselves again.
Level one
Level 2
Level 3
A multi-tiered coaching experience designed for women in midlife who want sustainable habits, emotional steadiness, and a personalized path forward. Mind-Body Method Lite provides gentle structure, habit support, and accountability to help you follow through on the things you already know support your health. Mind-Body Method Plus builds on that foundation with bi-weekly live coaching and deeper nervous system and mindset support for women who want more guidance and real-time feedback.
The Wellness Vault
The Mind Body Method
The VIP Wellness Shift Lab
(coming soon)
The VIP Wellness Shift Lab is a 5-month personalized wellness program designed to help women rebalance hormones, restore energy, and address root causes of symptoms such as weight changes, thyroid concerns, and gut issues. Through functional lab testing, individualized nutrition and lifestyle strategies, and one-on-one coaching, you’ll receive a tailored plan that supports your metabolism, nervous system, and overall health. The program also includes access to supportive tools and resources, and ongoing guidance to help you create lasting, sustainable wellness.
Together, we implement a sustainable strategy so you can feel better, stay consistent, and finally see your body respond.
Whether you need a self-paced plan, structured support, or a deep dive into root cause resolution, every offer is built on the same strategic process. I help you connect the dots between your symptoms and what your body actually needs to feel better. With a blend of functional medicine insight and real-life tools, you’ll finally have a plan that makes sense for your season.
Your journey is uniquely yours, so is our approach.
No more one-size-fits-all wellness
Here’s how we make that happen:
Every program is built around a three-part framework designed to get you answers, action, and results—without the overwhelm.
Deliver
Using lab insights and personalized assessments, we translate your symptoms into a clear, root-cause roadmap tailored to you
Decode
We begin with a comprehensive health review to uncover what’s actually going on in your body — no more guessing or Googling.
Discover
Not sure where to start; labs, coaching, The Vault, or something else?
Feeling Overwhelmed?
How ya doing?
On the call, we’ll talk through your health goals, current symptoms, and priorities.
I’ll share what I’d recommend in your shoes and outline the best next steps based on your time, energy, and goals.
You’ll leave with clarity, a clear sense of direction, and an idea if our programs align with your goals.
Let’s take a thoughtful first step toward feeling better, one that makes sense for you.
Book a complimentary
INFO CALL
A 20-minute call designed to explore your goals and determine if my programs are the right fit for your needs.
FREE!
Coming Soon
Your root-cause resource hub for calm, clarity, and consistency
The Wellness Vault
A self-paced, root-cause program for high-achieving women ready to feel calm, energized, and back in control — without the overwhelm.Includes on-demand wellness modules, optional functional lab testing, and a full review of your personalized gut health data — so you can finally understand what your body is trying to tell you.
Learn more
Includes live mindset coaching, guest sessions, weekly support calls, and full access to my wellness course library — all designed to help you shift from overwhelm to alignment.
A 3-month membership for the woman ready to reset her habits, reconnect with her energy, and lead herself with clarity.
The Mind Body Method
FIND OUT MORE
This 5-month experience blends functional nutrition, mindset, and accountability. For the woman who needs a deeper dive and a plan that finally sticks. Optional upgrade to Continuous Blood Glucose Monitoring for targeted weight loss and functional labs, including DUTCH, GI MAP, NutrEval, KBMO FIT 176, and more. Interpretation of your doctor's labs and any lab you order is included.
Functional Health and Wellness to discover, decode, and deliver your best health.
The VIP Wellness Shift Lab
Don't waste any more time than you already have, we don't have to struggle alone! I had been believing one lie that held me back for 1.5 years! Your ROI, while working with Leslie will be worth the investment and more. Where have you been losing time, energy, focus, and money. We can't get that back, but we can invest in our future selves with more confidence, better flow, and greater outcomes.
"Leslie displays an honest compassion while working together. She held a safe space where I felt heard and understood, but not judged."
Transformed her life
Carrie
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua