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And how we do it
What We Do
services
Your Body Has Changed.
It’s time your strategy did too
Your on-demand wellness portal for midlife calm, clarity & confidence. The WV contains self-paced, no strings attached educational and informational modules. This root-cause roadmap is for go-getters who are ready to follow through. If you need further assistance, you have access to purchase functional labs for microbiome or hormone analysis and expert analysis.
The WV includes monthly group coaching calls and trainings, all at a friendly price point.
This program offers elevated support for the issues that have been difficult to pinpoint.
Includes functional lab interpretation and bloodwork analysis, nutrition mapping, and 1:1 coaching to uncover the root cause of anxiety, fatigue, and inflammation. This program has flexible scheduling built for busy women, plus access to everything inside The Vault and the menu planning portal.
Know what’s wrong—but not sure what to do next
Ready to feel like yourself again?
When nothing else has worked — we go deeper
For the woman who needs a flexible, personalized plan that finally sticks, a 12-week coaching experience that blends functional nutrition, mindset, and accountability — without weekly hour long Zoom calls or strict rules. You also get the modules from the Wellness Vault, PLUS menu planning with Instacart grocery delivery to make your life a little easier. You'll walk away with clear, actionable steps and a deeper understanding of what your body’s been trying to tell you.
The Wellness Vault
The Elite Metabolic Method
The Wellness Shift
(coming soon)
Together, we implement a sustainable strategy so you can feel better, stay consistent, and finally see your body respond.
Deliver
Using lab insights and personalized assessments, we translate your symptoms into a clear, root-cause roadmap tailored to you
Decode
We begin with a comprehensive health review to uncover what’s actually going on in your body — no more guessing or Googling.
Discover
Whether you need a self-paced plan, structured support, or a deep dive into root cause resolution, every offer is built on the same strategic process. I help you connect the dots between your symptoms and what your body actually needs to feel better. With a blend of functional medicine insight and real-life tools, you’ll finally have a plan that makes sense for your season.
Your journey is uniquely yours — so is our approach.
No more one-size-fits-all wellness
Here’s how we make that happen:
Every program is built around a three-part framework designed to get you answers, action, and results—without the overwhelm.
Not sure where to start — labs, coaching, Vault, or something else?
Feeling Overwhelmed?
How ya doing?
On the call, we’ll talk through your health history, current symptoms, and priorities.
I’ll tell you what I’d do in your shoes — and what makes the most sense for your time, energy, and goals.
You’ll walk away with clarity, a simple plan, and a credit toward any full program if you decide to move forward.
Let’s take a deeper look and create a personalized plan for real relief right now.
Book your Wellness Shift Strategy Call
a 60-minute strategy call designed to help you get clear.
Investment: $149 (applied to any program if you enroll)
Coming Soon
Your root-cause resource hub for calm, clarity, and consistency
The Wellness Vault
A self-paced, root-cause program for high-achieving women ready to feel calm, energized, and back in control — without the overwhelm.Includes on-demand wellness modules, optional functional lab testing, and a full review of your personalized gut health data — so you can finally understand what your body is trying to tell you.
FIND OUT MORE
This 12-week coaching experience blends functional nutrition, mindset, and accountability — without weekly Zoom calls or strict rules. For the woman who needs a flexible, personalized plan that finally sticks. Optional upgrade to Continuous Blood Glucose Monitoring for targeted weight loss.
Functional Health and Wellness to discover, decode, and deliver your best health. Efficient 1:1 coaching without the hour long Zoom calls.
The Elite Metabolic
Method
Learn more
This 6-month intensive includes functional lab analysis, nutrition mapping, and coaching to uncover the root cause of anxiety, fatigue, and inflammation.
Personalized protocols, two monthly coaching sessions, access to self study modules, menu planning for easy grocery lists, Instacart delivery, and meal prep.
I teach you my formulas for optimal wellness tailored to your needs.
Let’s take a deeper look and create a personalized plan for real relief
Let’s take a deeper look and create a personalized plan for real relief
Custom 1:1 Wellness Package for
Extra Support
The Wellness Shift
Don't waste any more time than you already have, we don't have to struggle alone! I had been believing one lie that held me back for 1.5 years! Your ROI, while working with Leslie will be worth the investment and more. Where have you been losing time, energy, focus, and money. We can't get that back, but we can invest in our future selves with more confidence, better flow, and greater outcomes.
"Leslie displays an honest compassion while working together. She held a safe space where I felt heard and understood, but not judged."
Transformed her life
Carrie
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Download the Free Guide
A simple, science-backed guide to feeling less inflamed and more like yourself — starting with one small, doable step.
Because burnout isn’t a strategy… and you don’t have to white-knuckle your way through midlife.