If you’re ready to stop guessing and start feeling better, but not sure where to start this page is for you.
Whether you’re exploring labs, coaching, or a one-time session, here’s how we can work together:
Welcome to Leslie Duffy Coaching
Helping driven women over 40 restore physical balance, emotional steadiness, and self-composure so they can stay anchored when life gets busy.
Start Here
Free Support
For women who want clarity and relief without pressure.
For steady weekends and better Mondays. You'll get a guided 3 day gentle reset for weekends that feel supportive, not draining.
A simple, science-backed way to support your metabolism and nervous system without tracking, restricting, or guessing.
The Weekend Thrive Guide
Lose Weight with the CALM Plate
The Hormone Shift Show™ Podcast
Real conversations about hormones, midlife, nervous system health, and healing without the hustle.
For women who want structure without live coaching.
A simple, powerful course to help you break the stress-snack cycle and feel in control again
Quick-start tools and meal-building templates to help you eat for calm, energy, and hormone balance
SELF-GUIDED SUPPORT | Learn at Your Own Pace
A self-paced library of courses designed to help you build consistency and feel better in your body.(coming soon!)
Includes:
CALM the Cravings
The Weekend + Travel Reset
Mood and stress support tools
Best for women who want guidance but need flexibility.
Coaching Services
This level of support is for women who want guidance, structure, and accountability — without committing to private 1:1 care.
Inside my guided containers, you’ll learn how to work with your body, your energy, and your nervous system so changes actually stick — even when life is full.
If you’re ready for deeper support with ongoing rhythm, thoughtful guidance, and tools that fit real life, my coaching programs may be the next right step.
All guided containers are rooted in:
Nervous system support
Hormone-aware strategies
Simple, sustainable practices that help you feel clear, calm, and in control again
You can explore:
Inner Shift Academy for group-based support and consistency
Mind Body Method for more focused coaching, with 3 tiers of support available for each season of your life
👉 Click below to explore coaching options and find the right level of support for you.
GUIDED SUPPORT | 1:1 Coaching
For women who want personalized guidance and accountability
Functional Lab Testing
DUTCH Complete Hormone Test – $750
For fatigue, mood swings, sleep issues, or midlife hormonal shifts.
Includes:
✔️ DUTCH Complete test kit drop shipped to your door - video instructions included
✔️ Personalized video of your results and walkthrough of what it means for your health
✔️ Custom one-time protocol and recommendations
HSA/FSA accepted (please check with your provider). Insurance not accepted.
The GI MAP
DUTCH Testing
New offer!
Advanced testing to uncover root causes behind symptoms like fatigue, stubborn weight, bloating, or burnout. Available after a 360 Wellness Call.
If you’re dealing with bloating, fatigue, constipation, loose stools, or unexplained weight changes, the GI-MAP can help uncover what’s going on. This advanced stool test looks for hidden infections, inflammation, bacterial imbalances, and how well your body is breaking down and absorbing food. It also gives insight into your immune system, detox pathways, and gut-brain connection all critical for hormone balance and metabolism. If your gut isn’t functioning well, the rest of your body can’t either. This is your starting point for real healing.
If your hormones feel unpredictable ~ from mood swings and poor sleep to cycle changes, weight gain, or burnout ~ the DUTCH Complete gives you the full picture. This advanced hormone test looks at estrogen, progesterone, cortisol, and androgens and how your body is metabolizing and clearing them. That means you won’t just see what your levels are, you’ll see how well your body is processing them, which is essential for hormone balance, cancer prevention, and long-term energy. If you feel like something’s off but standard labs say you’re fine, this is where you dig deeper.
GI-MAP Gut Test – $750
For bloating, constipation, food sensitivity, or suspected gut dysfunction. This standalone package includes:
✔️ GI-MAP kit mailed to your door with video instructions
✔️ Personalized video review of results and what it means for your health
✔️ Custom one-time protocol (nutrition, supplements, lifestyle)
HSA/FSA accepted (please check with your provider). Insurance not accepted.
This call helps determine whether functional lab testing or another level of support is the best next step for you.
This call helps determine whether functional lab testing or another level of support is the best next step for you.
Get Clarity Before You Commit
60-Minute 360° Wellness Assessment ($149)
A full-body strategy session for women who want insight now. Walk away with clarity, direction, and next steps you can act on immediately.
20-Minute Info Call FREE
Ask questions, explore your options, and find out if we’re the right fit. This call helps you choose the most aligned next step.
If You’ve tried to piece it together yourself but still not getting answers
You’ve read the articles, tried the supplements, maybe even changed your diet but nothing seems to stick. And the thought of starting another protocol you’re not sure will work? Exhausting.
The 60-minute 360° Wellness Assessment is a full strategy session that includes a lab value assessment (optional). Upload your bloodwork from your last physical and we'll review it together.
In the 360° Wellness Assessment, we’ll look at your symptoms, bloodwork from your last physical, history, and lifestyle to uncover what’s really going on. We’ll map out simple science-backed next steps tailored to you.
You’ll leave with clarity, direction, and a personalized plan, whether or not you move forward with coaching.
Book your 360° session below. Let’s connect the dots.
HOW TO CHOOSE WHAT’S RIGHT FOR YOU
Start with free resources if you’re overwhelmed or unsure
Choose self-guided support if you want structure without coaching
Book a free info call to discuss all options at your disposal
Apply for private coaching if symptoms feel complex or persistent
Book a 360 Wellness Call if you’re considering labs
Still unsure?
If you’re not ready to book a full Wellness 360 Call and just want to talk things through, you can book a free 20-minute Info Call.
I know what it’s like to feel off and not get real answers. In my 40s, I was diagnosed with an autoimmune issue and that’s when I started learning what was really going on with my body.
Once I looked at my hormones, gut health, and genetics, things finally started to make sense. I kept thinking, why doesn’t every woman know this?
Now, I help women get the answers they’ve been missing and feel more confident, clear, and supported in their health.