Feel steady again—emotionally clear, mentally calm, and back in charge of your life.
Feel steady again—emotionally clear, mentally calm, and back in charge of your life.
Looking for personal coaching?
Explore the Mind Body Academy — with three tiers of 1:1 support designed to meet you where you are.
It's your turn
Apply here
Burnout doesn’t always look dramatic. For high-functioning women, it shows up as emotional flatness, anxious tension, or snapping over things that never used to rattle you.
You’re still performing—but underneath, you’re unraveling.
This isn’t a mindset issue. It’s a nervous system running on empty.
Chronic depletion wears down every system in your body. It burns through the nutrients, hormones, and capacity you need to feel calm, focused, and resilient.
Supporting your body is often the missing link in healing your mind.
but sometimes… more kale isn’t the answer.
Here's What You Need:
Discover what’s really going on
Unpack the patterns, habits, and hormonal shifts keeping you from thriving.
Decode your body’s signals
Use coaching, tracking, and (optional) lab testing to understand what your system is asking for.
Deliver a plan that works in real life
Restore your energy and emotional steadiness with a personalized approach that supports you long-term.
You need support that helps you regulate, reset, and return to yourself — not just push through.
That’s exactly what Mind Body Academy™ delivers.
Mind Body Method™ was created for this exact season, when you’ve outgrown coping and need real restoration. A new rhythm. A grounded return to yourself.
The Mind body
Method
introducing...
Personalized Coaching Support
Private 1:1 Sessions
Work through what's draining you with weekly coaching designed for real-time regulation, emotional reset, and steady progress.
Nervous System & Mindset Tools
Guided practices to help you shift from survival mode to calm responsiveness — not just once, but consistently.
NEW! Includes - The CALM Shift - a grounding bonus workshop- using chakra-focused tools and guided visualization, you’ll learn how to shift into energetic alignment.
Secure Client Portal
Session notes, resources, and check-ins all in one place, so you stay supported between sessions.
breakdown of what you get...
Three Tiers of The Mind Body Method
This is your personalized coaching experience for sustainable change in midlife — with three unique tiers of support based on your goals, energy, and capacity. Whether you're craving light structure, deeper coaching, or holistic health guidance, The Mind Body Method meets you where you are — and walks with you toward the future self you're becoming.
This is an application-based program, but if you're unsure which tier is right for you, you can book a 60-minute "What’s Best for You" call to talk it through together.
You don’t have to guess what your body needs.
Functional Testing (Hybrid Path)
Choose from :
Organic Acids Test (OAT)
DUTCH (Dried Urine Test for Comprehensive Hormones)
Select precision Gut Testing
Food Sensitivity testing
HPA Axis testing (Hypothalamus Pituitary Adrenal)
3X4 Genetic testing
Neurotransmitter testing
Identify patterns in mood, energy, neurotransmitters, detox, and gut function that standard labs often miss.
Personalized Results & Review
Receive a PDF of your findings plus a private walkthrough session to decode what your body’s been asking for — and what to do next.
Curious what your labs could reveal?
Ongoing Structure + Results
LITE Tier
Gentle structure + consistent check-ins to help you stay on track. Perfect if you want mindset coaching and habit support without weekly sessions or a clinical focus.
HYBRID Tier
Blends life coaching with personalized health support. Ideal if you're dealing with fatigue, mood shifts, or gut issues and want the option to add functional lab testing.
CORE Tier
High-touch life coaching for women navigating burnout, identity shifts, or emotional overwhelm. Weekly sessions focus on mindset, self-leadership, and long-term change.
Got questions? Let's discuss!
The results you're going to get:
How does this sound?
More calm, less chaos
Your reactions feel lighter. You’re not constantly bracing, overthinking, or snapping.
Steady energy that actually lasts
Not the kind that spikes and crashes — but the kind that gets you through the day without needing to “push.”
Mental clarity + emotional margin
You’ll feel present, not foggy. Focused, not fried. And you’ll stop second-guessing everything.
This isn’t just about feeling better — it’s about functioning differently.
By the end of your six months inside Mind Body Academy™, you’ll notice:
A real rhythm that supports you
You won’t just know what to do — you’ll have the systems and capacity to actually do it.
Confidence in your ability to handle life
Hard things won’t feel so heavy. You’ll feel more like yourself, and better equipped to lead at work, at home, and in your health.
You don’t need to push through one more season like this.
Let’s map out what support would look like for you.
Leslie made me feel at ease and helped me verbalize my inner most thoughts that I didn't even know were there. She also taught me how to handle those thoughts and to reroute my reactions and understanding.
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
you're in the right place.
Step one is to complete the short application below. If it feels like a good fit, I’ll invite you to a quick 15-minute Clarity Call to explore next steps.
This isn’t a sales pitch or a coaching session; it’s simply a no-pressure conversation to make sure this work aligns with what you’re looking for.
You don’t need to prepare or turn on your camera. I’ll guide the call, ask a few thoughtful questions, and together we’ll decide if Mind Body Academy is the right next step for you.
Here’s how to get started:
Women feeling emotionally burned out, anxious, or unusually reactive — especially in their late 40s — and noticing it’s starting to affect how they move through daily life
Anyone looking for only lab results or a one-time review this is a coaching container, not just a lab service, if you want a lab review - please contact me!
For women experiencing cycle-related mood shifts, emotional ups and downs, or changes they can’t quite explain, and who are ready for grounded, gentle emotional regulation and inner calm in this season of life.
Women expecting a diagnosis or medical treatment, this is not a substitute for clinical care
Women who crave clarity and want thoughtful, whole-person guidance to help them make sense of what they’re feeling in their bodies, minds, and energy.
Those who aren’t ready to look at the emotional, hormonal, and physical patterns together (this path addresses the full picture)
Who is this for?
This is for me
Who is this not for?
The Mind Body Academy Hybrid
Anyone looking for only lab results or a one-time review — this is a coaching container, not just a lab service
What’s the difference between the standard and hybrid path?
The standard path includes 1:1 coaching and nervous system support. The hybrid path adds functional lab testing, a personalized results review, and tailored nutrition/lifestyle recommendations based on your data.
What if I’ve already tried coaching or therapy?
That’s exactly why this program exists. Many women in burnout need a different type of support — one that addresses both emotional capacity and physical depletion. This isn’t talk therapy. It’s structured support with clear tools and physiological awareness.
Can I do this if my schedule is packed?
Yes. Sessions are paced weekly or biweekly, and built around your bandwidth. This isn’t about overhauling your life — it’s about restoring the foundation so your life feels sustainable again.
Do you offer payment plans?
Yes. Payment options are available and we can go over them during your consultation call.
Is this a replacement for medical care or therapy?
No. Mind Body Academy™ is a coaching program — not a substitute for psychotherapy or medical treatment. You’ll be fully supported, and if anything comes up that’s outside of our scope, I’ll help you navigate the next best step.
What if I’m not sure which path is right for me — Core or Hybrid?
That’s exactly what the application is for. If I can support you, you'll be invited to book a clarity call. We’ll talk through your symptoms, goals, and capacity — and I’ll help you choose the path that offers the best support for where you are right now.
FAQ's
apply here
I know what it’s like to feel off and not get real answers. In my 40s, I was diagnosed with an autoimmune issue — and that’s when I started learning what was really going on with my body. Once I looked at my hormones, gut health, and genetics, things finally started to make sense. I kept thinking, why doesn’t every woman know this? Now, I help women get the answers they’ve been missing and feel more confident, clear, and supported in their health.
MBM Core and Hybrid Programs are the only ones of its kind because...
What Makes This Different?
Most programs separate your mind and body — or focus on surface-level mindset work without addressing the physiology behind it. Mind Body Method is built to hold both. You’ll get personalized coaching, nervous system support, and (with the Hybrid path) lab-informed guidance — all in one container. It’s structured, science-backed, and built for the real-life stress of high-functioning women navigating burnout, mood shifts, and midlife change.
Introducing the NEW LITE Plan, for mindset, habit and behavior change support so very needed during the hormone shift of perimenopause.
The Mind Body Method includes everything you need to finally feel like yourself again
This program will give you the structure, support, and clarity you need — but no one can implement it for you. The real shift happens when you apply what you learn and put your energy where it matters: not into pushing harder, but into finally feeling like yourself again.
Because if nothing changes… what else are you planning to carry through another year?
