the hormone shift show™
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This show is holistic (but not crunchy)
Science-based (but not boring)
And rooted in real life.
Each week, I’ll share clinical insights, mindset shifts, and practical tools to help you feel physically and emotionally better, immediately.
We cover all the things no one warned you about:
Hormones. Weight gain. Brain fog. And the stress that just feels so much harder to handle.
Plus, the real-life stuff you’re juggling alongside it — parenting, money, relationships, work-life, and aging.
We're talking about health and midlife in a way that actually makes sense.
A podcast about the shift, for women in the shift
the hormone shift show™ is for you if...
You’re 40+ and feel like your body’s suddenly playing by new rules
You’re tired of “one-size-fits-all” advice that never seems to stick
You want expert-backed, no-fluff guidance from someone who actually gets it
You need a better plan for this next season — physically and emotionally
Real-life relief for hormones, metabolism, and mood — with zero fluff.
Weekly episodes led by Leslie Duffy, RN, AFMC Practitioner, Functional Wellness Coach and midlife metabolism expert.
you're in the right place.
Think of your symptoms like a check engine light. You can ignore them… or you can run the scan and find the problem. The Hormone Fire Alarm Quiz is that scan — fast, eye-opening, and the first step to feeling like yourself again.
You're likely thinking...What fresh hell is this?
