Functional Health and Life Coaching for Women 40+
And your doctor keeps saying everything’s “normal.”
Hi, I’m Leslie — Functional Wellness Practitioner & Life Coach for women
40+ and I help you thrive in this season of life.
I help you get rid of fatigue, inflammation, and belly weight—so you can feel clear, energized, and confident in your body again by getting to the root cause of your symptoms without injections or prescriptions.
Welcome to The Shift
You don't recognize the woman in the mirror - the bloating, puffiness, and anxiety - it's not you.
Does this sound familiar?
You’re not imagining it
Rereading the same email over and over. Decisions that used to be instant now take twice the time. A quiet worry that others are starting to notice the change.
Waking up at 2 a.m., mind racing. Dragging through the afternoon, heavy and sluggish, counting the hours until you can crash — only to lie there wide awake again.
Little things set you off. The patience that used to come easily now feels out of reach. Mood swings that make no sense, even to you.
Maybe you're even gaining weight. Your body shape is shifting in ways you don’t recognize. Doing everything “by the book” but still fighting stubborn weight.
You know what to do, but now that you're in your 40s or 50s, the methods that worked before just aren’t cutting it anymore. You’re feeling stuck and frustrated, but you're ready for change.
Maybe you’re fed up with bloating, anxiety, and fatigue and want to dive into the root causes without relying on prescriptions or injections.
No matter where you are in your journey, you’re in the right place—let’s create a personalized plan to help you feel like yourself again.
The Wellness Shift Lab is the solution you've been looking for...
Your Body Has Changed.
It’s time your strategy did too
I work with highly motivated women who know there's a better, more sustainable way to optimize health and nutrition.
In my 40s, I hit a wall.
Fatigue, brain fog, and weight that wouldn’t budge — and doctors who told me it was all “normal.”
It wasn’t.
After navigating my own symptoms and getting nowhere with traditional care, I decided to become the kind of practitioner I needed.
Today, I help women like you get answers, feel heard, and finally have a plan that makes sense — and works.
Think of your symptoms like a check engine light. You can ignore them… or you can run the scan and find the problem. The Hormone Fire Alarm Quiz is that scan — fast, eye-opening, and the first step to feeling like yourself again.
You're likely thinking...What fresh hell is this?
Are you new around here?
Just starting your health journey?
Take the hormone Fire alarm quiz - it's our Favorite resource
You're about to become obsessed.
Listen to the podcast for relatable, easy to implement tips and resources that fit your busy life.
The Hormone Shift Show™
Get More Protein (Without Quitting Your Day Job)
Feeling foggy, tired, or stuck in a snack spiral?
You might be under-eating the one thing your midlife body needs more of: protein.
This quick-start guide shows you simple ways to increase your protein intake—without meal-prep marathons or extreme diets.
Because eating enough doesn’t have to be complicated.
✨ Your energy, mood, and metabolism will thank you.
Free DOWNLOAD
WORK WITH US →
You’re not falling apart — your body’s asking for a new kind of support.
If you’ve been wondering where the “old you” went, here’s where you start.
Functional Wellness Coaching for Women 40+
CLick here to book your call
LET'S GO!
If we’re a good fit, your $149 will roll right into your program — so this call is truly your first step, not an extra cost.
Fireproof Your Hormones!
A simple, science-backed guide to feeling less inflamed and more like yourself — starting with one small, doable step.
Because burnout isn’t a strategy… and you don’t have to white-knuckle your way through midlife.
Fo Free